Green your seafood

We often think of fish as being a healthy choice, but quite a lot of seafood is neither good for you, nor good for the environment. Fish can contain chemicals such as Mercury and PCB's (ick!) which are very toxic for your health. And while eating some fish can be a healthy part of your diet, one should consider the environmental impact. Seafood is often overfished, causing extensive habitat damage that can negatively effect the entire food chain. Some fish come from farms with widespread pollution and disease. Luckily scientists have done the research for us and can guide us in our seafood choices. Check out the Environmental Defense Fund's Seafood Selector to learn what are your best, o.k. and worst choices next time you are at the fish counter.